Do you feel stiff, sore, tight or easily injured?
Want to move, feel and look agile and athletic, free from pain and restrictions?
Sick of training, treatments and rehab movements that don't solve the deep cause of pain, discomfort and dysfunction?
We need to move throughout life. When the body breaks down, everything becomes more difficult.
Investing in rebalancing posture and body awareness to become more efficient and stable is the most valuable wisdom we can develop.
Those who want to take control of their physical condition — those willing to learn and develop the ability to train and release their own blockages — reach new levels of:
Self-assuredness
Confidence
Athleticism
Agility
Explosive range
They also have a system to return to if problems arise.
Once you learn the Tension Free Body Method, you can:
Observe your own system
Unlock restrictions
Rebalance your body
Use the tension release and training protocols independently
You are no longer dependent on others to fix you.
Without a system, we are blindly hoping and believing in the information or ideas of others.
Essentially, we become victims of medical negligence or short-sighted, narrow-minded approaches from people who do not have the time, experience, or energy to care about restoring our health and wellbeing as much as we do.
We are the main cause of everything that we experience.
We might as well be empowered to care for ourselves.
This path of development has helped me, and many others avoid:
Frustration
Suffering
Years wasted in pain or discomfort
Instead, we maintain the ability to fully enjoy life.
'Sean has an amazing understanding of the body and how to train it. He will help you to understand the root of your problems and then show what work you need to put in from there.
Also I highly recommend doing dry needles and massage to experience the tension free feeling'
⭐⭐⭐⭐⭐
Jose Rodriguez - Functional Patterns, Personal Trainer, 2024
This isn’t about more treatments. Truth is I don't like seeing people in pain.
It’s about unlocking your body’s ability to heal, move, and feel great. Treatments are only to address or unlock something that is blocked.
Let’s get you moving properly to enjoy life.
I’ve helped people recover from chronic tension, injuries, and surgeries they were told they needed, using a system rooted in martial arts, fascia science, and awareness development.
At 41, I’m stronger and more agile and mobile than I was at 25. You can be too.